Fastest course in the west.

Run celebrates Boston Marathon

April 11, 2016 For immediate release Sacramento Running Association 
plans free run on Wednesday The spirit of the Boston Marathon returns to Sacramento on Wednesday night. A free fun run offered by the Sacramento Running Association on April 13 honors and celebrates the Boston race, which began in 1897 and is the world’s oldest annual marathon. It also pays...

Run celebrates Boston Marathon

April 11, 2016 For immediate release Sacramento Running Association 
plans free run on Wednesday The spirit of the Boston Marathon returns to Sacramento on Wednesday night. A free fun run offered by the Sacramento Running Association on April 13 honors and celebrates the Boston race, which began in 1897 and is the world’s oldest annual marathon. It also pays...

Records fall at SACTOWN Run

April 3, 2016 For immediate release Past champions Chipangama 
and Kibii sweep top honors After setting event records for money raised and runners registered for Sunday’s Credit Union SACTOWN Run, past champions Jordan Chipangama and Jane Kibii kept the momentum going by besting strong elite fields to win 10-mile individual titles and claim the $2,000 first...

Post-workout recipe: Spinach and Feta Egg Muffins

Post-workout recipe: Spinach and Feta Egg Muffins This recipe is a wonderful post-competition meal because of its higher protein content. After a workout or an event, you should eat a meal that is 3:1, carbohydrates to protein; higher than the 4:1 ratio needed pre-workout or pre-competition. The higher protein provided by the eggs will speed your recovery by...

Elite runners set for Credit Union SACTOWN Run

March 30, 2016 For immediate release Past winners and former national
 champions headline strong field Past champions Jordan Chipangama, Tesfaye Alemayehu and Jane Kibii and former national champions Sara Hall and Nicholas Arciniaga headline a strong elite field for Sunday’s Credit Union SACTOWN Run. The sixth annual event, which helps raise money for...