Fastest course in the west.

Big response for free CIM training

July 21, 2015 For immediate release Contact: John Schumacher schumacher@runsra.org SRA selects 50 runners from 1,000 applicants Steve Mellish is one of the chosen ones. And he plans to make the most of the opportunity. Mellish, a 49-year-old producer for KCRA TV, was one of 50 runners selected from more than 1,000 applicants for a free 17-week training program...

Optimizing Glycogen Storage

Optimizing Glycogen Storage: How Effective is ‘Carbo Loading’? Glycogen is the body’s storage form of carbohydrate and is the body’s favorite source of energy upon commencement of exercise. These ‘released’ carbohydrates provide fuel and hydration. The athlete who can dip into plentiful supplies of glycogen quickly has a distinct advantage. THE BASICS Glycogen...

Free CIM training for first-timers

June 8, 2015 For immediate release Contact: John Schumacher schumacher@runsra.org SRA, Fleet Feet Sports Partner to Offer Spots for 50 Runners The notion of running a marathon for the first time stirs up a mix of excitement and fear, the prospect of an exhilarating finish tempered by doubts about being able to make it that far. What better place to take on the...

Free CIM training for first-timers

June 8, 2015 For immediate release Contact: John Schumacher schumacher@runsra.org SRA, Fleet Feet Sports Partner to Offer Spots for 50 Runners The notion of running a marathon for the first time stirs up a mix of excitement and fear, the prospect of an exhilarating finish tempered by doubts about being able to make it that far. What better place to take on the...

SRA offers free youth track meets

May 28, 2015 For immediate release Contact: John Schumacher Sacramento schoolkids ready for three events at Burbank The Sacramento Running Association’s Spring Youth Fitness Program includes a series of free track meets at Luther Burbank High School for Sacramento elementary school students. The meets, set for June 2, 4 and 9, run from 3:30-5:30 p.m. The SRA...